Breast augmentation is a popular cosmetic procedure that can transform your appearance and boost your self-esteem. During your recovery, you may experience some uncomfortable swelling. There are a few things you can do to speed your healing and minimize swelling so you can feel better. Here are three tips to help you reduce swelling after breast augmentation surgery.

Wear Your Surgical Compression Bra

After breast augmentation, you may need to wear a surgical compression bra for at least a month to help reduce swelling during recovery. This supportive bra compresses the breast and holds them in place snugly against the body to help you stay comfortable. Compression can help to promote blood circulation and flush out harmful toxins from the incision site. For the next few months, you may want to stick to comfortable cotton bras. Underwire bras can inflame the incision site and irritate tissue.

Refrain from Strenuous Physical Activities

Strenuous physical activities can inflame the breast augmentation incision sites and aggravate swelling. You may need to wait a few weeks before resuming your exercise routine. Avoid lifting anything heavy and keep your upper body elevated to help reduce swelling.

Maintain Healthy Habits

It is vital to maintain healthy habits during your breast augmentation recovery to help minimize swelling. Consume a healthy diet containing protein and fiber to help eliminate toxins and drink plenty of water. Get plenty of rest so your body can focus on healing. Sleep on your back in an inclined position to prevent gravity from pulling and shifting your breasts into an uncomfortable position. Light exercise such as brief walks can flush excess fluid that can contribute to swelling.

Request a Breast Augmentation Consultation

While swelling is a normal part of the recovery process after breast augmentation, you can minimize these unwanted side effects to heal faster. You can expect swelling to last for several weeks after the procedure. If your swelling fails to improve or gets worse, you may want to contact your plastic surgeon immediately. At Atlanta Plastic Surgery Specialists, Dr. Mark Jones can discuss the benefits and risks of the procedure with you and recommend the best tips to reduce swelling during recovery. Request a consultation appointment today.